So ya, here's some news.  DO NOT step on your weigh scale daily.  It's not as fun as it sounds, especially since a body can fluctuate a couple pounds throughout the day.  And if you weigh yourself at breakfast one day and dinner the next (or after you've finished the required 8 glasses of water) well, you might have gone up a bit. Note to self: Stop obsessing.  Step on that thing....weekly, maybe monthly but not daily.  Never daily.  Not cool, not cool at all.